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Life in Progress
Mental Health Counseling Center

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    • Home
    • Services
    • Clinicians
    • EMDR
    • Virtual Reality
    • Hypnotherapy
    • Trauma
      • EMDR
      • Accelerated Resolution
      • Trauma Releasing Exercise
      • The Flash Technique
    • Groups
    • Resources
    • Contact Us
    • Careers

Life in Progress
Mental Health Counseling Center

Life in Progress Mental Health Counseling CenterLife in Progress Mental Health Counseling CenterLife in Progress Mental Health Counseling Center
  • Home
  • Services
  • Clinicians
  • EMDR
  • Virtual Reality
  • Hypnotherapy
  • Trauma
    • EMDR
    • Accelerated Resolution
    • Trauma Releasing Exercise
    • The Flash Technique
  • Groups
  • Resources
  • Contact Us
  • Careers

Tension & Trauma Release Exercises

What is TRE

Have you ever seen a dog or child shake during a thunderstorm? Their body intuitively knows how to release tension during a stressful event. As adults, many of us have been conditioned out of this normal response, but we too have the ability to relax our nervous systems and release trapped stress, tension and trauma by activating our body's natural tremoring response with TRE®.


TRE® is a somatic body based practice beneficial for people suffering with stress, tension, anxiety, trauma or PTSD. It doesn’t require talking about an event, feeling or issue, therefore it overcomes the barriers of opening about your experiences that can bring up additional stress. TRE® includes a series of easy stretches or exercises using the muscles of the lower body and builds up  mild shaking in the legs. Once the body is shaking, you lie down, and allow these natural vibrations or shakes to move through the body, without trying to control them. When this muscular vibrating mechanism is activated, the body is welcomed to return back to a state of harmony. Most people enjoy the sensations and feelings of shaking; most find it soothing and relaxing; and some report a physical or emotional release, without talking about traumatic experiences or becoming overwhelmed by the process. The exercises are simple to learn, allow for personal adjustments and can be practiced at home on your own schedule to fit your own needs.  


If you feel like this resonates with you, we invite you to schedule a consultation call with one of our TRE providers.


*NOT COVERED BY INSURANCE

Individual Session

Private One-On-One 60 min Individual Sessions. Individual TRE sessions are conveniently held online. 

Group Shake

We are offering online TRE® sessions for your convenience and safety! 

Reported Benefits


  • Reduces Symptoms of PTSD
  • Less worry and anxiety
  • More Energy & Endurance
  • Improved Marital Relationships
  • Less Workplace Stress
  • Better Sleep
  • Less Relationship Conflict
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries
  • Lessened Anxiety surrounding Serious Illness
  • Relief from Chronic Medical Conditions

TRE® is a safe and effective technique for most people. The TRE should not be used as a substitute for trauma recovery therapy, psychotherapy or any other forms of medical treatments. 

Please consult with your medical doctor prior to participating in  TRE® if any of the following statements apply to you

  • you  have physical or psychological/psychiatric conditions that require strict regulations
  • you have a complex history of trauma
  • you have fragile psychological coping skills and/or defenses
  • you have physical or medical limitations 

Is This Your First TRE® Session?

Before your first TRE® session, we will conduct a FREE 10-minute online consultation with you to assess your needs based on your level of trauma and current state of healing.

CONTACT US FOR YOUR FREE CONSULTATION

Pricing Options

*Not Covered by Insurance

*If you haven't had a session with us, please schedule your free consultation first.

Single Session

$125

Private One-On-One Session


3-Session Bundle

$325

3 Sessions to Master  TRE®

Three Group Sessions

$225

Share a Healing Shake

Become a Happier and Healthier you!

Videos About TRE

TRE: A condensed explanation

This video attempts to explain the hypothetical process of the tremor mechanism in the TRE process.

Trauma Release Exercises

This is a 20 minute demonstration video with trauma release exercises to try at home.

Contact Us

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Life in Progress Mental Health Counseling

2615 East 16th st, Brooklyn, NY 11235, US

Phone: 718-305-1471

Hours

Open today

09:00 am – 08:00 pm

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